A lot of men and women are interested in the healthy benefits of Apple Cider Vinegar (ACV). ACV is vinegar made from cider or apple has to. The unpasteurized or organic ACV contains”The Mother” of vinegar, which is what you need to look for. We recommend Bragg Organic ACV with The’Mother.’
ACV assists in killing various kinds of bacteria. It’s anti-viral, anti-fungal, anti-bacterial, anti-septic and kills 98% of all germs. It has even been proven to kill cancer cells in recent studies.
All the while killing off bacteria as it moves through the body it also promotes weight loss by making you feel full. It is even used by assisting the body flush out more fats and providing a individual’s metabolism the boost it needs.
Adding to this increase, it will detoxify the body. It’s full of vitamins, enzymes and minerals in its raw form. Raw ACV is what is recommended for all detox and cleansing. “The Mother” is the sediment left over from the fermentation process and the meat of the apples. This is why it is so helpful in detoxifying your body.
Additionally, it lowers blood sugar levels and helps to fight diabetes. Certain diabetic medications are designed to block the digestion of sugars and starches. By blocking the digestion of those chemicals, medications can effectively stop blood sugar spikes, and may therefore help to modulate healthy glucose levels.
ACV may have the capacity as some medications. It contains acetic acid which inhibits the action of many digesting enzymes, including amylase, sucrose, maltase, and lactase. Because of this, when vinegar is within the intestines, some sugars and starches temporarily pass through without being digested, so that they have less of an impact on blood sugar.
ACV helps lower blood pressure and reduces your risk of cardiovascular disease. When you use it for a high blood pressure treatment, you are most likely giving your whole body a boost, not just treating your blood pressure difficulties. It aids in better circulation and lowering pressure against the arterial walls by breaking down fat and phlegm deposits within the body. ACV releases free radicals which wreak havoc on your body on a daily basis.
There are many ways you may add ACV into your daily diet. It is strongly recommended that you drink a small amount diluted with water before each meal, 3 times a day. 1-2 teaspoons, depending on what you are able to handle mixed with raw or lemon local honey helps with the flavor. Or, you can add 1-2 tablespoons to equal parts water mixed with lemon and raw honey once a day. You can even add it to your salad, raw veggies or any meals rather than drinking. ACV is acidic and therefore don’t forget to look after your teeth! Rinse or brush after taking the ACV to help protect your enamel.
Although there are lots of positive advantages, there can also be some negative side effects. Before beginning an ACV diet, consult your physician and understand what ACV is.